View Workout (Haley Sanders)
Satan's Long Run
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy with a breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 51:41 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 4.6 Miles | 44:11 | 9:36 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |