View Workout (Becky Scairpon)
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(Untitled)
November 11, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.78 Miles
|
37:24
|
2.0 Miles |
8:04 |
4:01 / Mile |
Warmup
|
|
2.78 Miles |
21:00 |
7:33 / Mile |
|
|
1.0 Miles |
8:20 |
8:20 / Mile |
|
|