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Admin 3

November 13, 2014 (Afternoon)

Exercise Type: Run

Weather: Cloudy about 28 degrees

Comments:
I ran the admin 3. I was in a lot of pain, my hip was bad, but it seemed to loosen up as I ran. It feels a lot better now. I sat on th e exercise ball for a while. I did oblique exercises to strength it.

1 liquid
2 cups of coffee
Quasadia