View Workout (Ryan Ludvigsen)
Pre-Race
November 14, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run in the res before the 5k tomorrow. Legs feel pretty fresh so I should have a good race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:01 | 7:00 / Mile | Brooks Adrenaline GTS 14 |