View Workout (tony hamre)
USA track workout
November 14, 2014 (Morning)
Exercise Type: Run
Comments:
2:55
2:52
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2:58
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2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 28:48 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 17 | ||
| 5.18 Miles | 28:48 | 5:33 / Mile | Speed | Mizuno Wave Rider 17 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 17 |