View Workout (Jake Avery)
Pre-meet lighthouse and rhythm 200's
November 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Starting to taper off. Made sure to keep the 200's nice and smooth to stay clear of and problems before Feds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 38:48 | |||
| 4.5 Miles | 36:00 | 7:59 / Mile | Easy | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 800.0 Meters | Recovery |