View Workout (Anthony Belber)
With Jenny
November 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 40ish and chilly, sun sinking
Comments:
After parent conferences Jenny and I headed out the same loop I ran last week along the overlook and canal to lock 5. Came back along Potomac Ave and McArthur. Pace was 7:50 along canal and might have even picked up along MacArthur. Felt a bit stiff after not having stretched yesterday, but on the whole I felt good and it was nice to catch up with Jenny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | Adidas Adistar Boost |