View Workout (Chris Martinez)
15 min tempo
November 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
15 min tempo around 5:45-5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.69 Miles | 1:10:00 | |||
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Saucony Kinvara 4 | |
| 300.0 Meters | Speed | Saucony Kinvara 4 |