View Workout (Zach Quigg)
Pre-PT
November 13, 2014 (Morning)
Exercise Type: Weights
Comments:
Worked out in the garage before PT.
4 rounds:
20x KB Swings 24kg
5x press ea arm 20kg
15x iron gym push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |