View Workout (Michael Flora)
3 Minutes Hard 2 Minutes Easy
October 27, 2014 (Morning)
Exercise Type: Run
Comments:
I am so sick the week of regionals. It really sucks. 6 reps of 3 minutes easy and 2 minutes easy. Average pace of hard reps were 6:05-6:10. Felt really bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:54 | 7:33 / Mile | Fartlek | Brooks PureFlow 3 Blue |