View Workout (Michael Flora)
4 Mile Run
October 30, 2014 (Morning)
Exercise Type: Run
Comments:
Trying to taper for Saturday, but I just feel so bad. I am so disappointed in this. It's so hard to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 36:01 | 8:30 / Mile | Brooks PureFlow 3 Blue |