View Workout (Michael Flora)
2 Mile Tempo To Hillcroft
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
I did a 2 mile tempo run today at the battle at the bayou. I ran 12:56 and it felt harder than it should. I am feeling really bad. I was coughing so much after the run. This is not going to be good. I need to get better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 43:19 | 7:44 / Mile | Brooks PureFlow 3 Blue |