View Workout (Michael Flora)
610 Run
October 31, 2014 (Morning)
Exercise Type: Run
Comments:
Last run before regionals. Legs felt ok today, but endurance did not. I recovered from my sickness mostly now. I just gotta hope that I stay sick free. I have been waiting for tomorrow for a year now. It's time to get work done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 28:04 | 7:53 / Mile | Brooks PureFlow 3 Blue |