View Workout (Michael Flora)
4 Mile Run
November 2, 2014 (Morning)
Exercise Type: Run
Comments:
Just ran how I felt today. I ran today just to reflect on what happened yesterday and how I can ensure that it doesn't happen again. I got exactly one year to make a difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 28:00 | 7:45 / Mile | Easy | Brooks PureFlow 3 Blue |