View Workout (Michael Flora)
7 Mile Run
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ok run. Just ran how I felt. I couldn't do intervals. I am deciding if I am going to shut it down for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 51:42 | 7:33 / Mile | Brooks PureFlow 3 Blue |