View Workout (Michael Flora)
4.5 Mile Run
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't run the whole workout, so my coach was pretty mad about that. I felt very bad and slow. Very tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 34:58 | 7:48 / Mile | Brooks PureFlow 3 Blue |