View Workout (Michael Flora)
Hillcroft Run
November 5, 2014 (Morning)
Exercise Type: Run
Comments:
Coach signed us up for NXR, so I am going to train for that now. Good run today. My mile times were 7:47, 6:26, 5:55, 6:19, 7:16, and 7:50 pace. I felt good the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 39:36 | 6:54 / Mile | Brooks PureFlow 3 Blue |