November 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ababu and Arjun qualified so I went to state to support them. I ran on the course the day before their meet. It is a very tough course. I felt like my legs were trashed after running 6;30 pace. I slowed a lot on the last mile. I was initially going to run 2 laps, but I couldn't. It was very tough, and sunny.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.21 Miles | 21:24 | 6:40 / Mile | Brooks PureFlow 3 Blue |