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Run On State Meet Course

November 7, 2014 (Morning)

Exercise Type: Run

Comments:
Ababu and Arjun qualified so I went to state to support them. I ran on the course the day before their meet. It is a very tough course. I felt like my legs were trashed after running 6;30 pace. I slowed a lot on the last mile. I was initially going to run 2 laps, but I couldn't. It was very tough, and sunny.

Distance Duration Pace Interval Type Shoes
3.21 Miles 21:24 6:40 / Mile   Brooks PureFlow 3 Blue