View Workout (Michael Flora)
Run Around Round Rock
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
I ran with my team around Round Rock. Decent run. I didn't feel the best, but it was all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:26 | 7:21 / Mile | Brooks PureFlow 3 Blue |