View Workout (Michael Flora)
Water Fountain Past Stella Link From Bellaire HS
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt very good. I ran really well. Mile times were 7:24, 6:40, 5:58, 6:18, 6:34, 6:33, and 6:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:25 | 6:37 / Mile | Brooks PureFlow 3 Blue |