View Workout (Michael Flora)
Fondren Run
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran really well again. Whenever, I don't do speed workouts and I run with my team, I run very well. Mile times were 7:51, 6:41, 6:38, 6:42, 6:17, 6:41, 7:21, and 7:05 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 52:52 | 6:54 / Mile | Brooks PureFlow 3 Blue |