View Workout (Alex Shreiber)
Practice
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I did Hills(woot). I did a set of four, a set of four, and then a set of five. it was pretty good. i feel a little sore, so thats a good thing. I'm counting the hills as a mile
Off Topic: I was rolling my belly while Zwatty was talking and he saw me, it stopped him right in his tracks. WOOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 0.5 Miles | Easy | Ghost 2 | ||
| 0.33 Miles | Hills | Ghost 2 | ||
| 1.0 Miles | Easy | Ghost 2 | ||
| 0.33 Miles | Hills | Ghost 2 | ||
| 0.5 Miles | Easy | Ghost 2 | ||
| 1.0 Miles | Cooldown | Ghost 2 |