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Gessner Run

November 15, 2014 (Morning)

Exercise Type: Run

Comments:
Went to Hillcroft with Emilio and then we say Jemal, Robel, and Ababu. They went to Gessner so I went with them. Really good run. I was really proud of myself. This run put a lot of confidence in to me, being able to run that fast and stay with them. Mile times were 7:47, 7:21, 7:08, 7:05, 6:12, 6:42, 6:59, 6:26, 6:38, 6:55, and 6:27. We jogged for a while after stopping at 2 water fountains and halfway point. It was also very cold. It felt really good during the run. Effort was perfect today! This makes me feel good about my half marathon. I wasn't pushing myself at all today. I really felt good today. I ran the last 1.5 miles by myself too. I feel like I really gained back my fitness this week. I feel really good about this week of training.