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Harrington Park 5k

November 15, 2014 (Morning)

Exercise Type: Run

Comments:
Felt pretty good on the warmup. Went out at what felt like a reasonable pace. My lower legs were burning from mile 1 to the finish but I kept the pace pretty consistent after the first mile. I was able to work my way up to Zac by the last mile after a gap formed between us and he helped me pace to a strong finish. I was tired by the end but felt like it was a good race for me. It was a 35 seconds PR so I'm hoping this is a precursor to some faster times this winter and spring. Splits went 5:24, 5:28, 5:29

Distance Duration Pace Interval Type Shoes
6.4 Miles 16:50
0.69 Miles Warmup  
1.6 Miles    
5.0 Kilometers 16:50 5:25 / Mile    
1.0 Miles Cooldown