View Workout (Adam Snow)
Easy Run
November 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Drizzle and fog
Comments:
Took the two boys from Queens out on the Big Loop. Added a little extra at the endowed have liked to have shown the guys the Gut but this was all they could handle today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:06:00 | 4:42 / Kilometer | Easy |