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golf course in the dark

November 15, 2014 (Afternoon)

Exercise Type: Run

Weather: 40ish and wore mittens

Comments:
Great, cold, fall Saturday. Ran errands and hung out with family most of the day. Would have liked some company or a longer run, but still had a quality jaunt around the golf course in the dark before dinner. Beautiful as always. Didn't get going too fast, but I think it was a respectable pace for most. As always, I was finally loose by the last mile and came down Conn feeling good, but not aggressive.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Training Orange New Balance