
November 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 40ish and wore mittens
Comments:
Great, cold, fall Saturday. Ran errands and hung out with family most of the day. Would have liked some company or a longer run, but still had a quality jaunt around the golf course in the dark before dinner. Beautiful as always. Didn't get going too fast, but I think it was a respectable pace for most. As always, I was finally loose by the last mile and came down Conn feeling good, but not aggressive.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | Orange New Balance |