View Workout (Jamie Moreno)
1 mile running
November 15, 2014 (Night)
Exercise Type: Run
Comments:
Ran 1 mile on treadmill after 15 on the bike. Ran a bit faster in 6:50 which is sad to say. Not much pain so that's good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:50 | 6:50 / Mile | Cruise | ASICS Cumulus Green |