View Workout (Jason Daza)
(Untitled)
November 15, 2014 (Morning)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.7-8.6mph)
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:05:00 | 8:39 / Mile | Interval | Brooks Ravenna 5 with insoles |