View Workout (Jim Barry)
Vaughn and Amy's
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
Needed to clean up after ward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:26 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:26 | 7:53 / Mile |