View Workout (Paul Heffernan)
Red Hill loop
November 15, 2014 (Morning)
Exercise Type: Run
Comments:
~3100' of climb. still cold as fuck. actually felt better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:22:30 | 9:49 / Mile | Training |