View Workout (Old Man Lawson)
(Untitled)
July 30, 2009 (Night)
Exercise Type: Run
Comments:
intended to run 6 but right achilles has been strained for 3 days and today started to get bad with 1 mile to go so I walked ast mile hopefully will heal quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |