View Workout (Brad Hanlon)
hill workout
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Stabil CS | ||
| 3.5 Miles | Saucony Progrid Stabil CS | |||
| 2.0 Miles | Cooldown | Saucony Progrid Stabil CS |