View Workout (Kyle Harmon)
Pottery room run
November 16, 2014 (Night)
Exercise Type: Run
Weather: Spitting sleet/rain and chilly
Comments:
Started out thinking this run was gonna suck, turns out it was actually pretty enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:03 | 8:00 / Mile | Easy |