July 30, 2009 (Night)
Exercise Type: Run
Weather: 70s, Rainy
Comments:
So I'm pretty much an idiot. I decided to go for an evening run at blackwater by myself. I didn't realize it was a little later than I usually go out. By the time I turned around it was pitch black. I was pretty freaked out. My last few miles got pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 53:16 | 7:40 / Mile | Easy | Asics |