View Workout (Stuart McLean)
Annapolis Striders XC run at Arundel H.S.
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and muggy
Comments:
Yikes! This was harder than I expected! I ran the slowest 5K race I've run in years. A lot of the runners got lost - some ran too little and some ran too much. I think I ran the correct course. 41st place...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:49 | |||
| 0.5 Miles | 4:02 | 8:04 / Mile | Warmup | |
| 3.1 Miles | 25:47 | 8:19 / Mile | Race |