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Da Long Run

November 16, 2014 (Morning)

Exercise Type: Run

Weather: Another crisp morning

Comments:
Another lazy lie in and then up to run. Really didn't eat a lot today, wasn't really hungry thought this was weird.

Honestly felt better on this run than I have in awhile. Probably cuz it was slower. But felt pretty solid finishing the last mile or so strong which I haven't really been doing lately. Still feeling congensted and such. Hopefully it'll be done sometime this week.

Listened to Mumford and Sons which remeinded me of my last XC race senior year. Great job to everyone that ran at regioanls. Ya'll put your hearts out there and that's all anyone can ask for. FOr the seniors I know it can be hard coming to terms that it's over. Just don't be like me and cry on and off while sitting on a dirty couch at the house listening to Bable and feeling sorry for yourself. Go talk to people, they've gone through the same things and will probably have nice things to say.

Distance Duration Pace Interval Type Shoes
10.75 Miles 1:17:28 7:12 / Mile Long GTS 13 Blue