View Workout (Adam Krueger)
Lunch Miles
November 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Legs felt like achy garbage. Was going to go 5 but could only make myself go 4. Might have to take a day off just to let things heal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | 7:24 / Mile | Steady State | Brooks Ghost 6 |