View Workout (Adam Krueger)
Saturday Tempo
November 15, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Met the gang at the gym. 2-mile warmie and then 5-mile tempo run on the treadmill. Averaged 6:40 for the tempo miles and felt good the whole way. Legs felt much better than yesterday. Always more fun to run company too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | 6:57 / Mile | Tempo | Saucony Ride 6s |