View Workout (Adam Krueger)
Sunday Long
November 16, 2014 (Morning)
Exercise Type: Run
Weather: Low-30s, light snow
Comments:
A pleasant light, fluffy snow fell throughout my run today which was pretty to watch. Settled in a nice groove for the middle miles of this run and then bumped up the pace for the last 3. Legs felt achy again today, glad for a rest day tomorrow. Pumped about crossing the 1600-mile mark for the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:49 | 7:28 / Mile | Long | Brooks Ghost 6 |