View Workout (Patrick Wallace)
Lunch Run
November 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Felt-Fast, didn't feel tired after run, ankles only slightly sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 36:00 | 8:40 / Mile | Training | Salomon SpeedCross3 |