View Workout (Patrick Wallace)
Long Run
November 15, 2014 (Night)
Exercise Type: Run
Weather: Gym
Comments:
Long run on treadmill, did 3 min segments of 8.5 speed mostly stuck to 7.0-8.0 range. Felt good afterwards, tired but not exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Gel Blurr3 |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Asics Gel Blurr3 |