View Workout (Alex Wilke)
XC Day 31
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Pretty good run today felt good despite not too much sleep and I was able to have everybody keep up so all and all a good run. Tempo tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:07 | 6:45 / Mile | Training | Asics Gel Nimbus 11 |