View Workout (Herb Gillick)
Out & Back- 8
July 30, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
finished w/ chris
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:29 | |||
| 4.0 Miles | 27:55 | 6:58 / Mile | Steady State | Saucony Progrid Guide 2 (10.5's) |
| 4.0 Miles | 24:34 | 6:08 / Mile | Tempo | Saucony Progrid Guide 2 (10.5's) |