View Workout (Kyle Harmon)
500 freaking dumbbell swings
November 17, 2014 (Morning)
Exercise Type: Run
Weather: Cold but not too terrible
Comments:
The runs were good, but my arms hurt just typing this. I did 5 in the morning and 3 and the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:17 | 7:02 / Mile | Easy |