View Workout (Graciela Morilla )
Pool Run
November 14, 2014 (Morning)
Exercise Type: Swim
Comments:
I pool ran with little lindsey. We did a harder workout but a longer warmup and cool down
15 min warm up
5 minutes hard; 5 minutes medium
4 minutes hard; 4 minutes medium
3 minutes hard; 3 minutes medium
2 minutes hard; 2 minutes medium
1 minute hard; 1 minute medium
15 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |