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Elliptical

November 17, 2014 (Morning)

Exercise Type: Elliptical

Comments:
I lifted with Maddie after running, so I waited till the night to do the rest of my workout. I felt really good on the elliptical and kept pushing it as the time went. It was on level 4-5

Distance Duration Pace Interval Type Shoes
3.62 Miles 25:00 6:54 / Mile