View Workout (Zach Quigg)
PT
November 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with A group down Ardennes and then finished with Joe coming back on Gruber. Did death by pull-ups afrty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:14 | 7:50 / Mile | Easy | HOKA Conquest |