View Workout (Daniel Van Beurden)
Grass Loops
November 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 4 min on, 3 min on, 2 min on, 2 min on, 1 min on. With equal rest throught. Held onto conrad and alex the entire workout. Pretty dang tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:18 | |||
| 2.5 Miles | 18:03 | 7:13 / Mile | Warmup | Asics 2000 2 (2) |
| 4.0 Miles | Fartlek | Asics 2000 2 (2) | ||
| 1.5 Miles | 11:15 | 7:29 / Mile | Cooldown | Asics 2000 2 (2) |