View Workout (Daniel Van Beurden)
mile repeats
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
did a 3xmile workout at fairbanks. One uphill, then downhill, then uphill. Went 5:42, 5:38, 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2000 2 (2) | ||
| 3.25 Miles | Speed | Asics 2000 2 (2) | ||
| 2.0 Miles | Cooldown | Asics 2000 2 (2) |