View Workout (Daniel Van Beurden)
Duck run
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Random golf course loop. Kinda sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:40 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 6.5 Miles | 52:55 | 8:08 / Mile | Training | Asics 2000 2 (2) |